Romano Cheese vs Zincica
Calories
Calories per 100g
387.00 Kcal
19
40.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
110.00 Kcal
18
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
31.80 g
6
2.70 g
99+
Carbs
3.63 g
99+
4.80 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.73 g
15
3.60 g
32
Fats
26.94 g
99+
1.10 g
9
% Fat Content
Not Available
3 %
3
Saturated Fat
17.12 g
99+
0.95 g
8
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.59 g
99+
0.00 g
99+
Monounsaturated Fat
7.84 g
30
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
5.00 mg
99+
Vitamins
Vitamin A
415.00 IU
40
569.00 IU
32
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
27
Vitamin B2 (Riboflavin)
0.37 mg
19
0.14 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
13.00 µg
20
Vitamin B12 (Cobalamin)
1.12 µg
19
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.20 mg
27
Vitamin D
20.00 IU
22
41.00 IU
12
Vitamin D (D2+D3)
0.50 µg
12
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.02 mg
39
Vitamin K (Phylloquinone)
2.20 µg
14
0.10 µg
26
Minerals
Calcium
1,064.00 mg
4
130.00 mg
99+
Iron
0.77 mg
17
0.04 mg
99+
Magnesium
41.00 mg
10
12.00 mg
35
Phosphorus
760.00 mg
5
105.00 mg
99+
Potassium
86.00 mg
99+
164.00 mg
34
Sodium
1,433.00 mg
7
40.00 mg
99+
Zinc
2.58 mg
22
0.46 mg
99+
Other
Water
30.91 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
It works excellent as a table Cheese
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Romano Cheese and Zincica Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height
What is
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.
Color
Pale yellow
Not Available
Romano Cheese and Zincica Flavor
Mild, Sharp, Tangy
Sour, Sweet
Romano Cheese and Zincica Aroma
Strong
Sour smell
Vegetarian
Yes
Yes
Origin
Italy
Czech Republic, Poland
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Sheep Milk
Fermentation Agent
Streptococcus thermophilus
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Not Applicable
Time Duration
Preparation Time
10- 12 hours
2 days
Cooking Time
90
2 days
Aging time
5 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
46.40 °F
15
Shelf Life
2- 4 months
10 to 14 days
