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Romano Cheese vs Zincica


Zincica vs Romano Cheese


Calories

Calories per 100g
387.00 Kcal   
19
40.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
31.80 g   
6
2.70 g   
99+

Carbs
3.63 g   
99+
4.80 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.73 g   
15
3.60 g   
32

Fats
26.94 g   
99+
1.10 g   
9

% Fat Content
Not Available   
3 %   
3

Saturated Fat
17.12 g   
99+
0.95 g   
8

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.59 g   
99+
0.00 g   
99+

Monounsaturated Fat
7.84 g   
30
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
5.00 mg   
99+

Vitamins
  
  

Vitamin A
415.00 IU   
40
569.00 IU   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.14 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
13.00 µg   
20

Vitamin B12 (Cobalamin)
1.12 µg   
19
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27

Vitamin D
20.00 IU   
22
41.00 IU   
12

Vitamin D (D2+D3)
0.50 µg   
12
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.02 mg   
39

Vitamin K (Phylloquinone)
2.20 µg   
14
0.10 µg   
26

Minerals
  
  

Calcium
1,064.00 mg   
4
130.00 mg   
99+

Iron
0.77 mg   
17
0.04 mg   
99+

Magnesium
41.00 mg   
10
12.00 mg   
35

Phosphorus
760.00 mg   
5
105.00 mg   
99+

Potassium
86.00 mg   
99+
164.00 mg   
34

Sodium
1,433.00 mg   
7
40.00 mg   
99+

Zinc
2.58 mg   
22
0.46 mg   
99+

Other
  
  

Water
30.91 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese   
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Romano Cheese and Zincica Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height   

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.   

Color
Pale yellow   
Not Available   

Romano Cheese and Zincica Flavor
Mild, Sharp, Tangy   
Sour, Sweet   

Romano Cheese and Zincica Aroma
Strong   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Italy   
Czech Republic, Poland   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   
Sheep Milk   

Fermentation Agent
Streptococcus thermophilus   
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   
Not Applicable   

Time Duration
  
  

Preparation Time
10- 12 hours   
2 days   

Cooking Time
90   
2 days   

Aging time
5 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
46.40 °F   
15

Shelf Life
2- 4 months   
10 to 14 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese