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Kefir vs Romano Cheese Nutrition
f
Kefir
Romano Cheese
Romano Cheese vs Kefir Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
104.00 mg
8
vitamins
vitamin A
569.00 IU
32
415.00 IU
40
Vitamin B1 (thiamin)
0.03 mg
27
0.04 mg
24
Vitamin B2 (riboflavin)
0.14 mg
99+
0.37 mg
20
Vitamin B3 (niacin)
0.15 mg
37
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
34
0.09 mg
19
Vitamin B9 (folic asam, folat | folat)
13.00 μg
25
7.00 μg
35
Vitamin B12 (Cobalamin)
0.29 μg
99+
1.12 μg
20
Vitamin C (asam Ascorbic)
0.20 mg
36
0.00 mg
38
vitamin D
41.00 IU
13
20.00 IU
26
Vitamin D (D2 + D3)
1.00 μg
8
0.50 μg
13
Vitamin E (Alpha- tocopherol)
0.02 mg
99+
0.23 mg
34
Vitamin K (Phylloquinone)
0.10 μg
32
2.20 μg
16
Minerals
calcium
130.00 mg
99+
1,064.00 mg
4
Iron
0.04 mg
99+
0.77 mg
18
Magnesium
12.00 mg
38
41.00 mg
11
fosfor
105.00 mg
99+
760.00 mg
5
kalium
164.00 mg
38
86.00 mg
99+
sodium
40.00 mg
99+
1,433.00 mg
7
seng
0.46 mg
99+
2.58 mg
24
liyane
Water
90.07 g
30.91 g
kafein
0.00 g
0.00 g
Wuku >>
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