Home
 My Dairy Diet

Gjetost Cheese vs Kefir Nutrition

Gjetost Cheese
Kefir
Kefir vs Gjetost Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
94.00 mg  
14
5.00 mg  
99+
Vitamins
  
  
Vitamin A
1,113.00 IU  
6
569.00 IU  
32
Vitamin B1 (Thiamin)
0.32 mg  
5
0.03 mg  
27
Vitamin B2 (Riboflavin)
1.38 mg  
3
0.14 mg  
99+
Vitamin B3 (Niacin)
0.81 mg  
12
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.27 mg  
8
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
2.42 µg  
5
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
0.00 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
0.52 mg  
99+
130.00 mg  
99+
Iron
70.00 mg  
1
0.04 mg  
99+
Magnesium
444.00 mg  
1
12.00 mg  
38
Phosphorus
1,409.00 mg  
1
105.00 mg  
99+
Potassium
600.00 mg  
5
164.00 mg  
38
Sodium
1.14 mg  
99+
40.00 mg  
99+
Zinc
0.00 mg  
99+
0.46 mg  
99+
Other
  
  
Water
13.44 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!