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Gjetost Cheese vs Zincica


Zincica vs Gjetost Cheese


Calories

Calories per 100g
466.00 Kcal   
11
40.00 Kcal   
99+

Calories in 1 pat
1,058.00 Kcal   
23
Not Available   

Calories in 1 tbsp
65.00 Kcal   
14
Not Available   

Calories in 1 cup
132.00 Kcal   
22
Not Available   

Calories in 1 stick
89.00 Kcal   
5
Not Available   

Serving size
100   
100   

Proteins
9.65 g   
99+
2.70 g   
99+

Carbs
42.65 g   
8
4.80 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
3.60 g   
32

Fats
29.51 g   
99+
1.10 g   
9

% Fat Content
Not Available   
3 %   
3

Saturated Fat
19.16 g   
99+
0.95 g   
8

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.94 g   
24
0.00 g   
99+

Monounsaturated Fat
7.88 g   
29
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
94.00 mg   
14
5.00 mg   
99+

Vitamins
  
  

Vitamin A
1,113.00 IU   
6
569.00 IU   
32

Vitamin B1 (Thiamin)
0.32 mg   
5
0.03 mg   
27

Vitamin B2 (Riboflavin)
1.38 mg   
3
0.14 mg   
99+

Vitamin B3 (Niacin)
0.81 mg   
9
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
13.00 µg   
20

Vitamin B12 (Cobalamin)
2.42 µg   
5
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27

Vitamin D
0.00 IU   
39
41.00 IU   
12

Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.02 mg   
39

Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26

Minerals
  
  

Calcium
0.52 mg   
99+
130.00 mg   
99+

Iron
70.00 mg   
1
0.04 mg   
99+

Magnesium
444.00 mg   
1
12.00 mg   
35

Phosphorus
1,409.00 mg   
1
105.00 mg   
99+

Potassium
600.00 mg   
5
164.00 mg   
34

Sodium
1.14 mg   
99+
40.00 mg   
99+

Zinc
0.00 mg   
99+
0.46 mg   
99+

Other
  
  

Water
13.44 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink   

Nutritional Importance
Unknown   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Gjetost Cheese and Zincica Allergy Symptoms
Not Available   
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height   

What is

What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.   
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.   

Color
Golden Orange   
Not Available   

Gjetost Cheese and Zincica Flavor
Burnt Caramel, Sweet   
Sour, Sweet   

Gjetost Cheese and Zincica Aroma
Mild   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Norway   
Czech Republic, Poland   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Sheep Milk   

Fermentation Agent
Not Applicable   
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
2 Bowls, Sauce pan, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
15- 20 minutes   
2 days   

Cooking Time
Unknown   
2 days   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
46.40 °F   
15

Shelf Life
2- 3 weeks   
10 to 14 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese