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Gjetost Cheese vs Strained Yogurt


Strained Yogurt vs Gjetost Cheese


Calories

Calories per 100g
466.00 Kcal   
11
103.00 Kcal   
99+

Calories in 1 pat
1,058.00 Kcal   
23
Not Available   

Calories in 1 tbsp
65.00 Kcal   
14
Not Available   

Calories in 1 cup
132.00 Kcal   
22
Not Available   

Calories in 1 stick
89.00 Kcal   
5
Not Available   

Serving size
100   
100   

Proteins
9.65 g   
99+
8.17 g   
99+

Carbs
42.65 g   
8
11.89 g   
32

Fiber
0.00 g   
15
1.00 g   
11

Sugar
Not Available   
11.23 g   
99+

Fats
29.51 g   
99+
2.57 g   
15

Saturated Fat
19.16 g   
99+
0.10 g   
1

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.94 g   
24
0.00 g   
99+

Monounsaturated Fat
7.88 g   
29
0.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
94.00 mg   
14
5.00 mg   
99+

Vitamins
  
  

Vitamin A
1,113.00 IU   
6
111.00 IU   
99+

Vitamin B1 (Thiamin)
0.32 mg   
5
0.04 mg   
24

Vitamin B2 (Riboflavin)
1.38 mg   
3
0.24 mg   
35

Vitamin B3 (Niacin)
0.81 mg   
9
0.21 mg   
22

Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.05 mg   
37

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
9.00 µg   
26

Vitamin B12 (Cobalamin)
2.42 µg   
5
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
0.52 mg   
99+
88.00 mg   
99+

Iron
70.00 mg   
1
0.07 mg   
99+

Magnesium
444.00 mg   
1
10.00 mg   
99+

Phosphorus
1,409.00 mg   
1
109.00 mg   
99+

Potassium
600.00 mg   
5
129.00 mg   
99+

Sodium
1.14 mg   
99+
33.00 mg   
99+

Zinc
0.00 mg   
99+
0.41 mg   
99+

Other
  
  

Water
13.44 g   
76.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Unknown   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Gjetost Cheese and Strained Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   

Color
Golden Orange   
Not Available   

Gjetost Cheese and Strained Yogurt Flavor
Burnt Caramel, Sweet   
Not Available   

Gjetost Cheese and Strained Yogurt Aroma
Mild   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Norway   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Pasteurized Milk, Yogurt, Yogurt Culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
24-36 hours   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
39.20 °F   
19

Shelf Life
2- 3 weeks   
1- 2 Weeks   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese