Kefir vs Frozen Yogurt

Kefir

Frozen Yogurt

Frozen Yogurt vs Kefir

kalori

Kalori ing 1 tuwung

168.00 Kcal

221.00 Kcal

kalori

41.00 Kcal

99+

139.00 Kcal

99+

Kalori 1 tbsp

20.00 Kcal

16.00 Kcal

Kalori ing 1 oz

41.00 Kcal

32.00 Kcal

Kalori ing 1 irisan

41.00 Kcal

159.00 Kcal

99+

Bantu ukuran

100

protein

3.79 g

99+

8.00 g

99+

karbohidrat

4.48 g

99+

21.00 g

serat

0.00 g

Sugar

4.61 g

99+

21.00 g

99+

lemak

0.93 g

2.50 g

Content lemak

3 %

4 %

jenuh Lemak

0.66 g

1.51 g

Trans Lemak

0.04 g

0.00 g

asam lemak

0.05 g

99+

0.07 g

99+

monounsaturated lemak

0.31 g

99+

1.60 g

99+

Nutrition

Bantu Size

100

kolesterol

5.00 mg

99+

2.00 mg

99+

vitamins

vitamin A

569.00 IU

122.00 IU

99+

Vitamin B1 (thiamin)

0.03 mg

Vitamin B2 (riboflavin)

0.14 mg

99+

0.13 mg

99+

Vitamin B3 (niacin)

0.15 mg

0.05 mg

99+

Vitamin B6 (Pyridoxine)

0.06 mg

0.03 mg

99+

Vitamin B9 (folic asam, folat | folat)

13.00 μg

8.00 μg

Vitamin B12 (Cobalamin)

0.29 μg

99+

0.05 μg

99+

Vitamin C (asam Ascorbic)

0.20 mg

0.00 mg

vitamin D

41.00 IU

2.00 IU

99+

Vitamin D (D2 + D3)

1.00 μg

0.00 μg

Vitamin E (Alpha- tocopherol)

0.02 mg

99+

0.06 mg

99+

Vitamin K (Phylloquinone)

0.10 μg

0.20 μg

Minerals

calcium

130.00 mg

99+

200.00 mg

99+

Iron

0.04 mg

99+

0.00 mg

99+

Magnesium

12.00 mg

7.00 mg

99+

fosfor

105.00 mg

99+

62.00 mg

99+

kalium

164.00 mg

108.00 mg

99+

sodium

40.00 mg

99+

45.00 mg

99+

seng

0.46 mg

99+

0.19 mg

99+

liyane

Water

90.07 g

68.08 g

kafein

0.00 g

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Intolerants lactose, Best kanggo bobot mundhut

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Intolerants lactose, Best kanggo bobot mundhut

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Nambah padhang kanggo kulit, Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat kulit gatel, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sedheng lemak

alergi

Gejala alergi

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

yogurt Frozen punika panganan cuci mulut beku digawe karo yogurt lan biasa produk kadang liyane.
Iku beda-beda gumantung saka rada kanggo luwih tart saka es krim, uga kang ngisor ing lemak amarga nggunakake susu tinimbang krim.

warna

roso

Yeasty

Aroma

milky

vegetarian

asal

wilayah lor Kaukasus

American

Carane nggawe

Bantu Size

100