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Frozen Yogurt vs Ryazhenka

Frozen Yogurt
Ryazhenka
Ryazhenka vs Frozen Yogurt


Calories
Calories in 1 cup
221.00 Kcal  
35
155.00 Kcal  
25
Calories
139.00 Kcal  
99+
66.00 Kcal  
99+
Calories in 1 tbsp
16.00 Kcal  
12
63.00 Kcal  
36
Calories in 1 oz
32.00 Kcal  
13
63.00 Kcal  
29
Calories in 1 slice of
159.00 Kcal  
99+
54.00 Kcal  
11
Serving size
100  
100  
Proteins
8.00 g  
99+
3.20 g  
99+
Carbs
21.00 g  
25
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
21.00 g  
99+
4.80 g  
99+
Fats
2.50 g  
14
3.60 g  
21
Fat Content
4 %  
4
4 %  
4
Saturated Fat
1.51 g  
13
2.40 g  
24
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.07 g  
99+
0.10 g  
99+
Monounsaturated Fat
1.60 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
122.00 IU  
99+
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
29
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.05 mg  
99+
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.05 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.70 mg  
9
Vitamin D
2.00 IU  
99+
49.00 IU  
8
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.20 µg  
31
0.10 µg  
32
Minerals
  
  
Calcium
200.00 mg  
99+
138.00 mg  
99+
Iron
0.00 mg  
99+
0.10 mg  
99+
Magnesium
7.00 mg  
99+
10.00 mg  
99+
Phosphorus
62.00 mg  
99+
116.00 mg  
99+
Potassium
108.00 mg  
99+
510.00 mg  
10
Sodium
45.00 mg  
99+
50.00 mg  
99+
Zinc
0.19 mg  
99+
0.40 mg  
99+
Other
  
  
Water
68.08 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Best for weight loss  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
Lactose Intolerants, Best for weight loss  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
Best remedy for itchy scalp, Reduces dandruff  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Low fat  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
    •   
Dairy Product  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
American  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
Container, Stirrer  
Time Duration
  
  
Preparation Time
30- 40 minutes  
-  
Cooking Time
90  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
-20.00 °F  
25
39.20 °F  
19
Shelf Life
1 Month  
2- 3 weeks  
Calories >>
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