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Frozen Yogurt vs Strained Yogurt

Frozen Yogurt
Strained Yogurt
Strained Yogurt vs Frozen Yogurt


Calories
Calories in 1 cup
221.00 Kcal  
35
183.00 Kcal  
30
Calories
139.00 Kcal  
99+
103.00 Kcal  
99+
Calories in 1 tbsp
16.00 Kcal  
12
59.00 Kcal  
33
Calories in 1 oz
32.00 Kcal  
13
59.00 Kcal  
26
Calories in 1 slice of
159.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
8.00 g  
99+
8.17 g  
99+
Carbs
21.00 g  
25
11.89 g  
32
Fiber
0.00 g  
16
1.00 g  
12
Sugar
21.00 g  
99+
11.23 g  
99+
Fats
2.50 g  
14
2.57 g  
15
Fat Content
4 %  
4
10 %  
10
Saturated Fat
1.51 g  
13
0.10 g  
1
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.07 g  
99+
0.00 g  
99+
Monounsaturated Fat
1.60 g  
99+
0.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
122.00 IU  
99+
111.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
29
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.24 mg  
36
Vitamin B3 (Niacin)
0.05 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
40
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.05 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.70 mg  
28
Vitamin D
2.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33
Minerals
  
  
Calcium
200.00 mg  
99+
88.00 mg  
99+
Iron
0.00 mg  
99+
0.07 mg  
99+
Magnesium
7.00 mg  
99+
10.00 mg  
99+
Phosphorus
62.00 mg  
99+
109.00 mg  
99+
Potassium
108.00 mg  
99+
129.00 mg  
99+
Sodium
45.00 mg  
99+
33.00 mg  
99+
Zinc
0.19 mg  
99+
0.41 mg  
99+
Other
  
  
Water
68.08 g  
76.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Best for weight loss  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Other General Benefits
Lactose Intolerants, Best for weight loss  
-  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Hair Care
Best remedy for itchy scalp, Reduces dandruff  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Low fat  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
    •   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
American  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
How to make
Serving Size
100  
100  
Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Pasteurized Milk, Yogurt, Yogurt Culture  
Fermentation Agent
-  
-  
Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
Time Duration
  
  
Preparation Time
30- 40 minutes  
24-36 hours  
Cooking Time
90  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
-20.00 °F  
25
39.20 °F  
19
Shelf Life
1 Month  
1- 2 Weeks  
Calories >>
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