Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Lactose Intolerants, Best for weight loss
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Lactose Intolerants, Best for weight loss
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Gives a smoother skin
Hair Care
Best remedy for itchy scalp, Reduces dandruff
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Low fat
Good source of Calcium, Good source of protein
What is
- Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
- It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Origin
American
North Caucasus regions
Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture
Kefir seeds, Whole milk
Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer
Glass container with lid, Cheesecloth, Strainer
Preparation Time
30- 40 minutes
10- 12 hours
Refrigeration Temperature
Shelf Life
1 Month
2- 3 weeks