Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
  
Helps to gain weight, Keeps body hydrated, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
  
Soothing treat in summer
  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin
  
Natural moisturizer, Applying it to the skin can help ease the pain of sunburn, Fights pimples and acne, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Provides supple, healthy and glowing skin, Soothes skin irritation
  
Hair Care
Strengthens hair roots
  
Helps in better moisture retention
  
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia
  
Not Available
  
Nutritional Importance
Good source of Calcium, Good source of protein
  
Good source of calories, Good source of Potassium, Good source of Calcium, Rich in Phosphorus
  
Allergy
  
  
Kefir and Frozen Custard Allergy Symptoms
Not Available
  
Not Available