Colby Cheese vs Mursik
Calories
Calories in 1 pat
520.00 Kcal
20
Not Available
Calories per 100g
394.00 Kcal
16
0.00 Kcal
99+
Calories in 1 tbsp
67.00 Kcal
15
Not Available
Calories in 1 cup
112.00 Kcal
20
Not Available
Calories in 1 stick
110.00 Kcal
10
425.00 Kcal
13
Serving size
100
100
Proteins
23.76 g
17
0.00 g
99+
Carbs
2.57 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
0.52 g
11
1.50 g
19
Fats
32.11 g
99+
3.50 g
20
Saturated Fat
20.22 g
99+
3.50 g
31
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
0.95 g
23
1.00 g
20
Monounsaturated Fat
9.28 g
15
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
95.00 mg
13
2.50 mg
99+
Vitamins
Vitamin A
994.00 IU
15
2.50 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
3.50 mg
1
Vitamin B2 (Riboflavin)
0.38 mg
18
0.25 mg
33
Vitamin B3 (Niacin)
0.09 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.08 mg
21
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
2.50 µg
39
Vitamin B12 (Cobalamin)
0.83 µg
22
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
24.00 IU
17
0.25 IU
36
Vitamin D (D2+D3)
0.60 µg
10
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.28 mg
21
0.25 mg
24
Vitamin K (Phylloquinone)
2.70 µg
9
4.25 µg
5
Minerals
Calcium
685.00 mg
15
0.25 mg
99+
Iron
0.76 mg
18
5.25 mg
3
Magnesium
26.00 mg
19
3.25 mg
99+
Phosphorus
457.00 mg
17
2.50 mg
99+
Potassium
127.00 mg
99+
0.25 mg
99+
Sodium
604.00 mg
24
1.25 mg
99+
Zinc
3.07 mg
12
0.25 mg
99+
Other
Water
38.20 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Not Available
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Not Available
NA
Nutritional Importance & Uses
Uses
It is typically used as a table Cheese
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Colby Cheese and Mursik Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Colby cheese is a semi hard American cheese made from cow's milk
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Yellow
White
Colby Cheese and Mursik Flavor
Sweet
Bitter, Sharp
Colby Cheese and Mursik Aroma
Mild, Sweet
Milky
Vegetarian
No
Yes
Origin
Winconsin, United states
Kenya
How to make
Serving Size
100
100
Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Pasteurized cow or goat milk
Fermentation Agent
Lactococcus lactis subsp cremoris
Lactobacillus plantarum
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Dried Gourd
Time Duration
Preparation Time
10- 12 hours
2- 3 hours
Cooking Time
90
Not Applicable
Aging time
4- 8 weeks
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
3-4 weeks
Around 3 months
