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Colby Cheese vs Ryazhenka Nutrition

Colby Cheese
Ryazhenka
Ryazhenka vs Colby Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
95.00 mg   
13
14.00 mg   
99+
Vitamins
  
  
Vitamin A
994.00 IU   
15
Not Available   
Vitamin B1 (Thiamin)
0.02 mg   
39
Not Available   
Vitamin B2 (Riboflavin)
0.38 mg   
18
Not Available   
Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.08 mg   
21
Not Available   
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
Not Available   
Vitamin B12 (Cobalamin)
0.83 µg   
22
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
24.00 IU   
17
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
Not Available   
Vitamin K (Phylloquinone)
2.70 µg   
9
Not Available   
Minerals
  
  
Calcium
685.00 mg   
15
Not Available   
Iron
0.76 mg   
18
Not Available   
Magnesium
26.00 mg   
19
Not Available   
Phosphorus
457.00 mg   
17
Not Available   
Potassium
127.00 mg   
99+
Not Available   
Sodium
604.00 mg   
24
50.00 mg   
99+
Zinc
3.07 mg   
12
Not Available   
Other
  
  
Water
38.20 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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