Home
 My Dairy Diet

Colby Cheese vs Mursik Nutrition

Colby Cheese
Mursik
Mursik vs Colby Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
95.00 mg  
13
2.50 mg  
99+
Vitamins
  
  
Vitamin A
994.00 IU  
15
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.38 mg  
19
0.25 mg  
34
Vitamin B3 (Niacin)
0.09 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.08 mg  
23
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.83 µg  
25
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
24.00 IU  
21
0.25 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.25 mg  
32
Vitamin K (Phylloquinone)
2.70 µg  
11
4.25 µg  
6
Minerals
  
  
Calcium
685.00 mg  
15
0.25 mg  
99+
Iron
0.76 mg  
19
5.25 mg  
3
Magnesium
26.00 mg  
22
3.25 mg  
99+
Phosphorus
457.00 mg  
17
2.50 mg  
99+
Potassium
127.00 mg  
99+
0.25 mg  
99+
Sodium
604.00 mg  
24
1.25 mg  
99+
Zinc
3.07 mg  
14
0.25 mg  
99+
Other
  
  
Water
38.20 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!