1 kalori
1.1 kalori
41.00 Kcal48.38 Kcal
0
904
1.4 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.7 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.9 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.10 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.12 Bantu ukuran
1.13 protein
1.14 karbohidrat
1.14.2 serat
1.14.4 Sugar
1.15 lemak
1.15.1 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.15.2 jenuh Lemak
1.15.3 Trans Lemak
0.04 gora Sumadhiya
0
162
1.15.4 asam lemak
1.15.5 monounsaturated lemak
0.31 gora Sumadhiya
0
32.9
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.1 vitamin A
569.00 IU1,000.00 IU
0
2499
2.3.2 Vitamin B1 (thiamin)
0.03 mgora Sumadhiya
0
3.5
2.3.3 Vitamin B2 (riboflavin)
0.14 mgora Sumadhiya
0
2.017
2.3.4 Vitamin B3 (niacin)
0.15 mgora Sumadhiya
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mgora Sumadhiya
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
13.00 μgora Sumadhiya
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.29 μgora Sumadhiya
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
2.3.9 vitamin D
41.00 IUora Sumadhiya
0
301
2.3.10 Vitamin D (D2 + D3)
1.00 μgora Sumadhiya
0
7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.02 mgora Sumadhiya
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 μgora Sumadhiya
0
30.3
2.4 Minerals
2.4.1 calcium
130.00 mg144.80 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
12.00 mgora Sumadhiya
0
444
2.4.4 fosfor
105.00 mgora Sumadhiya
0
1409
2.4.5 kalium
164.00 mg299.25 mg
0
1794
2.4.6 sodium
40.00 mg76.25 mg
0
7022.4
2.4.7 seng
0.46 mgora Sumadhiya
0
7.31
2.5 liyane
2.5.1 Water
90.07 gora Sumadhiya
0
221
2.5.2 kafein
3 Wuku
3.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi
3.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
NA
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Menehi kulit permukaané
NA
3.2.2 Perawatan Rambut
Strengthens werna rambute
NA
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
NA
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, Sugih ing vitamin A
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
4 apa
4.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Booza, utawa Arab mastic es krim, iku sawijining lentur, caket, tingkat dhuwur nyawiji tahan es krim, kang ngirim ora wektu tundha leleh ing iklim panas saka donya Arab, ing ngendi iku sing paling umum ditemokake.
4.1.1 warna
ora Sumadhiya
ora Sumadhiya
4.1.2 roso
4.1.3 Aroma
4.1.4 vegetarian
4.2 asal
wilayah lor Kaukasus
Arab
5 Carane nggawe
5.1 Bantu Size
5.2 Úa
wiji kefir, susu kabèh
caster gula, Creme fraiche, Nitrogen Liquid, manik Mastic, susu, banyu Blossom Orange, wêdakakêna Sahlab
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
Bowl, mortar, ulekan, sauce pan
5.4 wektu Duration
5.4.1 Wektu Preparation
5.4.2 Wektu Cooking
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
99.00 ° F39.20 ° F
-20
383
5.5.2 beting Life
2- 3 minggu
ora Sumadhiya