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Amasi
Amasi

Strained Yogurt
Strained Yogurt



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Amasi
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Strained Yogurt

Amasi vs Strained Yogurt

Calories

Calories in 1 cup

126.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

64.51 Kcal103.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

31.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

82.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.30 g8.17 g
0 215
👆🏻

Carbs

4.50 g11.89 g
0 205
👆🏻

Fiber

0.00 g1.00 g
0 10.3
👆🏻

Sugar

29.00 g11.23 g
0 54.08
👆🏻

Fats

3.70 g2.57 g
0.1 175
👆🏻

Fat Content

3 %10 %
0 100
👆🏻

Saturated Fat

0.00 g0.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.00 g0.10 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

85.80 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.24 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg9.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.70 mg
0 7.7
👆🏻

Vitamin D

0.80 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

90.00 mg88.00 mg
0 1705
👆🏻

Iron

0.00 mg0.07 mg
0 70
👆🏻

Magnesium

32.00 mg10.00 mg
0 444
👆🏻

Phosphorus

157.00 mg109.00 mg
0 1409
👆🏻

Potassium

470.00 mg129.00 mg
0 1794
👆🏻

Sodium

0.00 mg33.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.41 mg
0 7.31
👆🏻

Other

Water

80.00 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
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Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

It is a probiotic superdrink
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Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
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What is

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

White
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Flavor

Sour
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Aroma

Milky
-

Vegetarian

Origin

Africa
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

A bit of same from a prior batch, Milk
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
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Things you need

Container
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

10- 12 hours
24-36 hours

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

100.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
1- 2 Weeks

Comparison of Amasi and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Amasi and Strained Yogurt, helps you to choose among them. Amasi vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.