Kefir

Amasi

Kefir vs Amasi fakta

Kefir

Amasi

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1 kalori

1.1 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.2 kalori

41.00 Kcal64.51 Kcal

0 904

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g3.30 g

0 215

1.8 karbohidrat

4.48 g4.50 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g29.00 g

0 54.08

1.9 lemak

0.93 g3.70 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.66 g0.00 g

0 67

1.9.3 Trans Lemak

0.04 g0.00 g

0 162

1.9.4 asam lemak

0.05 g0.00 g

0 48

1.9.5 monounsaturated lemak

0.31 g0.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg0.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU85.80 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg0.27 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

2.3.9 vitamin D

41.00 IU0.80 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg0.10 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg90.00 mg

0 1705

2.4.2 Iron

0.04 mg0.00 mg

0 70

2.4.3 Magnesium

12.00 mgora Sumadhiya

0 444

2.4.4 fosfor

105.00 mgora Sumadhiya

0 1409

2.4.5 kalium

164.00 mg470.00 mg

0 1794

2.4.6 sodium

40.00 mg0.00 mg

0 7022.4

2.4.7 seng

0.46 mg0.25 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g80.00 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Anti-natoni, Nyuda lemak bayangan, gelut diare, Guwarsa sistem imun, mbenakake pencernaan, mbantu panyerepan saka gizi, Nyuda inflammation ing, Strengthens sistem imun

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Gak oleh pisan nambani ing panas, safety microbiological, soothes ulcers tutuk lan kandidiasis

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Iku superdrink probiotic

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, sedheng lemak, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating, diare, gas, rashes Kulit gatel, Mual, diiringi dening mutahke

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Ing istilah prasaja, Amasi punika fermentasi bakterial susu kang asring legi utawa roso.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso