1 Calories
1.1 Calories
44.00 Kcal41.00 Kcal
0
904
1.3 Calories in 1 cup
1.5 Calories in 1 tbsp
1.6 Calories in 1 oz
1.7 Calories in 1 slice of
1.8 Serving size
1.9 Proteins
1.10 Carbs
1.10.2 Fiber
1.10.4 Sugar
1.11 Fats
1.11.2 Fat Content
1.11.4 Saturated Fat
1.11.6 Trans Fat
1.11.8 Polyunsaturated Fat
1.12.2 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.3 Vitamin B1 (Thiamin)
2.3.4 Vitamin B2 (Riboflavin)
2.3.6 Vitamin B3 (Niacin)
2.3.8 Vitamin B6 (Pyridoxine)
2.3.10 Vitamin B9 (Folic acid, Folate)
2.4.2 Vitamin B12 (Cobalamin)
2.4.4 Vitamin C (Ascorbic acid)
2.4.5 Vitamin D
2.4.6 Vitamin D (D2+D3)
2.4.7 Vitamin E (Alpha- Tocopherol)
2.4.8 Vitamin K (Phylloquinone)
2.5 Minerals
2.5.1 Calcium
2.5.2 Iron
2.5.3 Magnesium
2.5.4 Phosphorus
2.5.5 Potassium
2.5.6 Sodium
19.80 mg40.00 mg
0
7022.4
2.5.7 Zinc
2.6 Other
2.6.1 Water
2.6.2 Caffeine
3 Benefits
3.1 Health Benefits
Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Improves sexual power, Special support after Chemotherapy
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation
Gives a smoother skin
3.2.2 Hair Care
Unknown
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Horse Milk rather Mare Milk is the milk obtained from the female Horse
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
4.1.3 Aroma
4.1.4 Vegetarian
4.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe
North Caucasus regions
5 How to make
5.1 Serving Size
5.2 Ingredients
NA
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
NA
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
Not Applicable
10- 12 hours
5.4.2 Cooking Time
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life