Horse milk

Kefir

Horse milk vs Kefir Nutrition

Horse milk

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

NA5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.39 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.11 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.20 mg

0 7.7

1.3.9 Vitamin D

NA41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

90.00 mg130.00 mg

0 1705

1.4.2 Iron

0.37 mg0.04 mg

0 70

1.4.3 Magnesium

10.20 mg12.00 mg

0 444

1.4.4 Phosphorus

88.40 mg105.00 mg

0 1409

1.4.5 Potassium

65.50 mg164.00 mg

0 1794

1.4.6 Sodium

19.80 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.27 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

89.00 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Horse milk vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Horse milk and Kefir. Horse milk vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Horse milk vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Horse milk and Kefir respectively. This comparison will help you get an overview of the and , that exist in Horse milk vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Horse milk vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Horse milk and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Horse milk vs Kefir, to actually get an idea as to or .