Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Havarti Cheese vs Paneer


Paneer vs Havarti Cheese


Calories

Calories per 100g
376.00 Kcal   
20
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
120.00 Kcal   
12
12.20 Kcal   
1

Serving size
100   
100   

Proteins
25.18 g   
11
18.30 g   
30

Carbs
3.06 g   
99+
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
5.50 g   
99+

Fats
29.20 g   
99+
0.90 g   
6

% Fat Content
38 %   
13
1 %   
1

Saturated Fat
18.58 g   
99+
0.60 g   
5

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.83 g   
30
0.00 g   
99+

Monounsaturated Fat
8.28 g   
24
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
93.00 mg   
15
4.60 mg   
99+

Vitamins
  
  

Vitamin A
1,054.00 IU   
10
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
26
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.45 mg   
10
0.20 mg   
40

Vitamin B3 (Niacin)
0.18 mg   
23
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
5.80 µg   
34

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28

Vitamin D
Not Available   
46.00 IU   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
673.00 mg   
17
127.00 mg   
99+

Iron
0.64 mg   
21
0.00 mg   
99+

Magnesium
22.00 mg   
22
11.90 mg   
36

Phosphorus
490.00 mg   
14
101.00 mg   
99+

Potassium
93.00 mg   
99+
161.00 mg   
36

Sodium
690.00 mg   
17
47.50 mg   
99+

Zinc
2.94 mg   
14
0.50 mg   
99+

Other
  
  

Water
39.28 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Results in shiny hair, Strengthens hair roots   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein   

Allergy
  
  

Havarti Cheese and Paneer Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Pale yellow   
White   

Havarti Cheese and Paneer Flavor
Buttery, Creamy   
Milky   

Havarti Cheese and Paneer Aroma
Fresh   
Fresh, Milky   

Vegetarian
Yes   
Yes   

Origin
American   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Milk, Rennet, Salt, Water   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
4- 5 hours   
30- 40 minutes   

Cooking Time
90   
15   

Aging time
3 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
2- 3 weeks   
5- 7 days   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese