Paneer vs Havarti Cheese
Calories
Calories per 100g
43.50 Kcal
99+
376.00 Kcal
20
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
120.00 Kcal
12
Serving size
100
100
Proteins
18.30 g
30
25.18 g
11
Carbs
5.50 g
99+
3.06 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
0.00 g
Fats
0.90 g
6
29.20 g
99+
% Fat Content
1 %
1
38 %
13
Saturated Fat
0.60 g
5
18.58 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.83 g
30
Monounsaturated Fat
0.30 g
99+
8.28 g
24
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
93.00 mg
15
Vitamins
Vitamin A
174.00 IU
99+
1,054.00 IU
10
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
26
Vitamin B2 (Riboflavin)
0.20 mg
40
0.45 mg
10
Vitamin B3 (Niacin)
0.10 mg
40
0.18 mg
23
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.07 mg
23
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
18.00 µg
17
Vitamin B12 (Cobalamin)
0.50 µg
30
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.10 mg
28
0.00 mg
29
Vitamin D
46.00 IU
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
Not Available
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
127.00 mg
99+
673.00 mg
17
Iron
0.00 mg
99+
0.64 mg
21
Magnesium
11.90 mg
36
22.00 mg
22
Phosphorus
101.00 mg
99+
490.00 mg
14
Potassium
161.00 mg
36
93.00 mg
99+
Sodium
47.50 mg
99+
690.00 mg
17
Zinc
0.50 mg
99+
2.94 mg
14
Other
Water
89.40 g
39.28 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Hair Care
Stimulates hair growth, Strengthens hair roots
Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
Nutritional Importance
Good source of Calcium, Good source of protein
Contains vitamin A, Good source of Calcium, Good source of protein
Allergy
Paneer and Havarti Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Color
White
Pale yellow
Paneer and Havarti Cheese Flavor
Milky
Buttery, Creamy
Paneer and Havarti Cheese Aroma
Fresh, Milky
Fresh
Vegetarian
Yes
Yes
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
American
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Milk, Rennet, Salt, Water
Fermentation Agent
Not Applicable
Not Available
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Time Duration
Preparation Time
30- 40 minutes
4- 5 hours
Cooking Time
15
90
Aging time
Not Applicable
3 months
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
5- 7 days
2- 3 weeks
