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Havarti Cheese vs Paneer Nutrition

Havarti Cheese
Paneer
Paneer vs Havarti Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
93.00 mg   
15
4.60 mg   
99+
Vitamins
  
  
Vitamin A
1,054.00 IU   
10
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
26
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.45 mg   
10
0.20 mg   
40
Vitamin B3 (Niacin)
0.18 mg   
23
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
Not Available   
46.00 IU   
10
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
673.00 mg   
17
127.00 mg   
99+
Iron
0.64 mg   
21
0.00 mg   
99+
Magnesium
22.00 mg   
22
11.90 mg   
36
Phosphorus
490.00 mg   
14
101.00 mg   
99+
Potassium
93.00 mg   
99+
161.00 mg   
36
Sodium
690.00 mg   
17
47.50 mg   
99+
Zinc
2.94 mg   
14
0.50 mg   
99+
Other
  
  
Water
39.28 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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