Gruyere Cheese vs Kumis
Calories
Calories in 1 pat
545.00 Kcal
21
Not Available
Calories per 100g
413.00 Kcal
13
200.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
116.00 Kcal
21
Not Available
Calories in 1 stick
116.00 Kcal
11
Not Available
Serving size
100
100
Proteins
29.81 g
7
6.00 g
99+
Carbs
0.36 g
99+
28.00 g
13
Fiber
0.00 g
15
3.00 g
4
Sugar
0.36 g
3
12.00 g
99+
Fats
32.34 g
99+
7.00 g
38
% Fat Content
45 %
15
Not Available
Saturated Fat
18.19 g
99+
5.00 g
34
Polyunsaturated Fat
1.73 g
11
0.00 g
99+
Monounsaturated Fat
10.04 g
12
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
110.00 mg
7
20.00 mg
99+
Vitamins
Vitamin A
948.00 IU
17
40.00 IU
99+
Vitamin B1 (Thiamin)
0.06 mg
15
Not Available
Vitamin B2 (Riboflavin)
0.28 mg
30
Not Available
Vitamin B3 (Niacin)
0.11 mg
36
Not Available
Vitamin B6 (Pyridoxine)
0.08 mg
19
Not Available
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
Not Available
Vitamin B12 (Cobalamin)
1.60 µg
10
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
3.60 mg
5
Vitamin D
24.00 IU
17
Not Available
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.28 mg
21
Not Available
Vitamin K (Phylloquinone)
2.70 µg
9
Not Available
Minerals
Calcium
1,011.00 mg
6
220.00 mg
40
Iron
0.17 mg
99+
1.12 mg
12
Magnesium
36.00 mg
12
Not Available
Phosphorus
605.00 mg
8
Not Available
Potassium
81.00 mg
99+
Not Available
Sodium
714.00 mg
15
150.00 mg
99+
Zinc
3.90 mg
6
Not Available
Other
Water
33.19 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
NA
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of proteins, Good source of Calcium, Unknown
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Gruyere Cheese and Kumis Allergy Symptoms
Not Available
Not Available
What is
What is
Dairy Product
TYpe of milk
Color
Bright Yellow
Not Available
Gruyere Cheese and Kumis Flavor
Not Available
Not Available
Gruyere Cheese and Kumis Aroma
Not Available
Not Available
Vegetarian
No
Not Available
Origin
Switzerland
Tatar
How to make
Serving Size
100
200
Ingredients
Shallow pan, Wooden stirrer & wooden spoon
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Container
Time Duration
Preparation Time
15- 20 minutes
3 to 5 days
Cooking Time
Unknown
few hours
Aging time
3 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
383.00 °F
1
55.00 °F
13
Shelf Life
2- 3 weeks
Unknown
