Home
 My Dairy Diet

Kumis vs Neufchatel Cheese Nutrition

Kumis
Neufchatel Cheese
Neufchatel Cheese vs Kumis Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
21.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
841.00 IU  
21
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
34
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38
Vitamin D
3.20 IU  
37
10.00 IU  
31
Vitamin D (D2+D3)
0.20 µg  
16
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.40 mg  
24
Vitamin K (Phylloquinone)
0.10 µg  
32
1.70 µg  
19
Minerals
  
  
Calcium
220.00 mg  
40
117.00 mg  
99+
Iron
1.12 mg  
12
0.13 mg  
99+
Magnesium
13.00 mg  
36
10.00 mg  
99+
Phosphorus
98.00 mg  
99+
138.00 mg  
99+
Potassium
91.00 mg  
99+
152.00 mg  
99+
Sodium
150.00 mg  
99+
334.00 mg  
32
Zinc
0.14 mg  
99+
0.82 mg  
38
Other
  
  
Water
56.80 g  
63.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Cow milk products

Cow milk products

Cow milk products

» More Cow milk products

Comparison of Cow milk products

» More Comparison of Cow milk products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!