Gouda Cheese

Yogurt

Gouda Cheese vs Yogurt

Gouda Cheese

Yogurt

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kalori

Kalori ing 1 tuwung

356.00 Kcal134.00 Kcal

50 1927

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kalori

356.00 Kcal59.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal9.00 Kcal

2 133

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Kalori ing 1 oz

101.00 Kcal17.00 Kcal

10 717

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Kalori ing 1 irisan

356.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

24.94 g5.00 g

0 215

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karbohidrat

2.22 g3.60 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.22 g3.24 g

0 54.08

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lemak

27.44 g0.39 g

0.1 175

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Content lemak

27 %3 %

0 100

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jenuh Lemak

17.61 g0.12 g

0 67

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Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.66 g0.01 g

0 48

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monounsaturated lemak

7.75 g0.05 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

114.00 mg5.00 mg

0 325

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vitamins

vitamin A

563.00 IU4.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.33 mg0.28 mg

0 2.017

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Vitamin B3 (niacin)

0.06 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

21.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.54 μg0.75 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

20.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.24 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 μg0.00 μg

0 30.3

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Minerals

calcium

400.00 mg110.00 mg

0 1705

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Iron

0.52 mg0.07 mg

0 70

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Magnesium

70.00 mg11.00 mg

0 444

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fosfor

444.00 mg135.00 mg

0 1409

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kalium

1,409.00 mg141.00 mg

0 1794

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sodium

600.00 mg36.00 mg

0 7022.4

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seng

1.14 mg0.52 mg

0 7.31

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liyane

Water

41.46 g85.10 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.