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Kefir vs Monterey Cheese Calories
f
Kefir
Monterey Cheese
Monterey Cheese vs Kefir Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
168.00 Kcal
28
421.00 Kcal
99+
Calories
41.00 Kcal
99+
373.00 Kcal
22
Calories in 1 tbsp
20.00 Kcal
15
104.00 Kcal
99+
Calories in 1 oz
41.00 Kcal
18
106.00 Kcal
99+
Calories in 1 slice of
41.00 Kcal
5
104.00 Kcal
33
Serving size
100
100
Proteins
3.79 g
99+
24.48 g
14
Carbs
4.48 g
99+
0.68 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
4.61 g
99+
0.50 g
10
Fats
0.93 g
7
30.28 g
99+
Fat Content
3 %
3
24 %
21
Saturated Fat
0.66 g
7
19.07 g
99+
Trans Fat
0.04 g
1
0.20 g
3
Polyunsaturated Fat
0.05 g
99+
0.90 g
26
Monounsaturated Fat
0.31 g
99+
8.75 g
19
Nutrition >>
<< Summary
Comparison of Fermented Dairy products
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Soured Milk Facts
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