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Goat Milk vs Paneer Nutrition

Goat Milk
Paneer
Paneer vs Goat Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
11.00 mg   
99+
4.60 mg   
99+
Vitamins
  
  
Vitamin A
198.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
17
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.28 mg   
16
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
1.30 mg   
13
0.10 mg   
28
Vitamin D
51.00 IU   
6
46.00 IU   
10
Vitamin D (D2+D3)
1.30 µg   
4
Not Available   
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26
Minerals
  
  
Calcium
134.00 mg   
99+
127.00 mg   
99+
Iron
0.05 mg   
99+
0.00 mg   
99+
Magnesium
14.00 mg   
32
11.90 mg   
36
Phosphorus
111.00 mg   
99+
101.00 mg   
99+
Potassium
204.00 mg   
27
161.00 mg   
36
Sodium
50.00 mg   
99+
47.50 mg   
99+
Zinc
0.30 mg   
99+
0.50 mg   
99+
Other
  
  
Water
88.90 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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