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Diet Biasa Kula

Goat Milk vs Paneer Nutrition

Goat Milk
Paneer
Paneer vs Goat Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
11.00 mg   
99+
4.60 mg   
99+
vitamins
  
  
vitamin A
198.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (thiamin)
0.05 mg   
17
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.20 mg   
40
Vitamin B3 (niacin)
0.28 mg   
16
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.00 mg   
99+
Vitamin B9 (folic asam, folat | folat)
1.00 μg   
99+
5.80 μg   
34
Vitamin B12 (Cobalamin)
0.07 μg   
99+
0.50 μg   
30
Vitamin C (asam Ascorbic)
1.30 mg   
13
0.10 mg   
28
vitamin D
51.00 IU   
6
46.00 IU   
10
Vitamin D (D2 + D3)
1.30 μg   
4
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.07 mg   
37
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 μg   
23
0.10 μg   
26
Minerals
  
  
calcium
134.00 mg   
99+
127.00 mg   
99+
Iron
0.05 mg   
99+
0.00 mg   
99+
Magnesium
14.00 mg   
32
11.90 mg   
36
fosfor
111.00 mg   
99+
101.00 mg   
99+
kalium
204.00 mg   
27
161.00 mg   
36
sodium
50.00 mg   
99+
47.50 mg   
99+
seng
0.30 mg   
99+
0.50 mg   
99+
liyane
  
  
Water
88.90 g   
89.40 g   
kafein
0.00 g   
0.00 g   
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