Paneer vs Cow milk
Calories
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories per 100g
43.50 Kcal
99+
66.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
3.20 g
99+
Carbs
5.50 g
99+
5.26 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
4.46 g
40
Fats
0.90 g
6
3.90 g
23
% Fat Content
1 %
1
3 %
3
Saturated Fat
0.60 g
5
2.40 g
21
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.10 g
99+
Monounsaturated Fat
0.30 g
99+
1.10 g
99+
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
14.00 mg
99+
Vitamins
Vitamin A
174.00 IU
99+
153.33 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.02 mg
36
Vitamin B2 (Riboflavin)
0.20 mg
40
0.11 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
5.00 µg
36
Vitamin B12 (Cobalamin)
0.50 µg
30
0.36 µg
40
Vitamin C (Ascorbic acid)
0.10 mg
28
0.90 mg
17
Vitamin D
46.00 IU
10
51.00 IU
6
Vitamin D (D2+D3)
Not Available
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.08 mg
36
Vitamin K (Phylloquinone)
0.10 µg
26
0.30 µg
23
Minerals
Calcium
127.00 mg
99+
101.00 mg
99+
Iron
0.00 mg
99+
0.05 mg
99+
Magnesium
11.90 mg
36
10.00 mg
99+
Phosphorus
101.00 mg
99+
86.00 mg
99+
Potassium
161.00 mg
36
253.00 mg
20
Sodium
47.50 mg
99+
3.00 mg
99+
Zinc
0.50 mg
99+
0.38 mg
99+
Other
Water
89.40 g
87.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Stimulates hair growth, Strengthens hair roots
Excellent hair conditioner, Helps in better moisture retention
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
Nutritional Importance
Good source of Calcium, Good source of protein
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Allergy
Paneer and Cow milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Cow milk is the milk obtained by milking cows.
Color
White
Not Available
Paneer and Cow milk Flavor
Milky
Creamy, Sweet, Warm
Paneer and Cow milk Aroma
Fresh, Milky
Milky
Vegetarian
Yes
Yes
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Unknown
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Not Applicable
Time Duration
Preparation Time
30- 40 minutes
Not Applicable
Cooking Time
15
Not Applicable
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
40.00 °F
18
Shelf Life
5- 7 days
3 days
