Home
 My Dairy Diet

Paneer vs Goat Milk Nutrition

Paneer
Goat Milk
Goat Milk vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
11.00 mg   
99+
Vitamins
  
  
Vitamin A
174.00 IU   
99+
198.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.05 mg   
17
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.14 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.28 mg   
16
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.07 µg   
99+
Vitamin C (Ascorbic acid)
0.10 mg   
28
1.30 mg   
13
Vitamin D
46.00 IU   
10
51.00 IU   
6
Vitamin D (D2+D3)
Not Available   
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.07 mg   
37
Vitamin K (Phylloquinone)
0.10 µg   
26
0.30 µg   
23
Minerals
  
  
Calcium
127.00 mg   
99+
134.00 mg   
99+
Iron
0.00 mg   
99+
0.05 mg   
99+
Magnesium
11.90 mg   
36
14.00 mg   
32
Phosphorus
101.00 mg   
99+
111.00 mg   
99+
Potassium
161.00 mg   
36
204.00 mg   
27
Sodium
47.50 mg   
99+
50.00 mg   
99+
Zinc
0.50 mg   
99+
0.30 mg   
99+
Other
  
  
Water
89.40 g   
88.90 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!