Paneer vs Cow milk Calories
Calories
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories per 100g
43.50 Kcal
99+
66.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
3.20 g
99+
Carbs
5.50 g
99+
5.26 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
4.46 g
40
Fats
0.90 g
6
3.90 g
23
% Fat Content
1 %
1
3 %
3
Saturated Fat
0.60 g
5
2.40 g
21
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.10 g
99+
Monounsaturated Fat
0.30 g
99+
1.10 g
99+
