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Goat Milk vs Mursik Facts

Goat Milk
Mursik
Mursik vs Goat Milk Facts


Calories
Calories per 100g
69.00 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
3.56 g   
99+
0.00 g   
99+
Carbs
4.45 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
4.45 g   
39
1.50 g   
19
Fats
4.14 g   
26
3.50 g   
20
Saturated Fat
2.67 g   
24
3.50 g   
31
Trans Fat
Not Available   
2.00 g   
9
Polyunsaturated Fat
0.15 g   
99+
1.00 g   
20
Monounsaturated Fat
1.11 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
11.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
198.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
17
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.28 mg   
16
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.05 mg   
39
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
1.30 mg   
13
4.50 mg   
3
Vitamin D
51.00 IU   
6
0.25 IU   
36
Vitamin D (D2+D3)
1.30 µg   
4
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.25 mg   
24
Vitamin K (Phylloquinone)
0.30 µg   
23
4.25 µg   
5
Minerals
  
  
Calcium
134.00 mg   
99+
0.25 mg   
99+
Iron
0.05 mg   
99+
5.25 mg   
3
Magnesium
14.00 mg   
32
3.25 mg   
99+
Phosphorus
111.00 mg   
99+
2.50 mg   
99+
Potassium
204.00 mg   
27
0.25 mg   
99+
Sodium
50.00 mg   
99+
1.25 mg   
99+
Zinc
0.30 mg   
99+
0.25 mg   
99+
Other
  
  
Water
88.90 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Goat Milk and Mursik Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
Not Available   
White   
Goat Milk and Mursik Flavor
Sour   
Bitter, Sharp   
Goat Milk and Mursik Aroma
Goaty   
Milky   
Vegetarian
Yes   
Yes   
Origin
NA   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
Not Applicable   
Pasteurized cow or goat milk   
Fermentation Agent
Not Applicable   
Lactobacillus plantarum   
Things you need
Not Applicable   
Dried Gourd   
Time Duration
  
  
Preparation Time
Not Applicable   
2- 3 hours   
Cooking Time
NA   
Not Applicable   
Aging time
Not Available   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
Not Available   
Shelf Life
5- 7 days   
Around 3 months   
Summary >>
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