Mursik vs Goat Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.00 Kcal
99+
69.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
0.00 g
99+
3.56 g
99+
Carbs
12.00 g
31
4.45 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
4.45 g
39
Fats
3.50 g
20
4.14 g
26
Saturated Fat
3.50 g
31
2.67 g
24
Trans Fat
2.00 g
9
Not Available
Polyunsaturated Fat
1.00 g
20
0.15 g
99+
Monounsaturated Fat
0.25 g
99+
1.11 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
11.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
198.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.05 mg
17
Vitamin B2 (Riboflavin)
0.25 mg
33
0.14 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
0.28 mg
16
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.07 µg
99+
Vitamin C (Ascorbic acid)
4.50 mg
3
1.30 mg
13
Vitamin D
0.25 IU
36
51.00 IU
6
Vitamin D (D2+D3)
2.50 µg
2
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.07 mg
37
Vitamin K (Phylloquinone)
4.25 µg
5
0.30 µg
23
Minerals
Calcium
0.25 mg
99+
134.00 mg
99+
Iron
5.25 mg
3
0.05 mg
99+
Magnesium
3.25 mg
99+
14.00 mg
32
Phosphorus
2.50 mg
99+
111.00 mg
99+
Potassium
0.25 mg
99+
204.00 mg
27
Sodium
1.25 mg
99+
50.00 mg
99+
Zinc
0.25 mg
99+
0.30 mg
99+
Other
Water
0.25 g
88.90 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Lactose Intolerants, Reduces blood pressure
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Hair Care
NA
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Allergy
Mursik and Goat Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Color
White
Not Available
Mursik and Goat Milk Flavor
Bitter, Sharp
Sour
Mursik and Goat Milk Aroma
Milky
Goaty
Vegetarian
Yes
Yes
Origin
Kenya
NA
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
Not Applicable
Fermentation Agent
Lactobacillus plantarum
Not Applicable
Things you need
Dried Gourd
Not Applicable
Time Duration
Preparation Time
2- 3 hours
Not Applicable
Cooking Time
Not Applicable
NA
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
39.20 °F
19
Shelf Life
Around 3 months
5- 7 days
