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Mursik vs Goat Milk

Mursik
Goat Milk
Goat Milk vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
168.00 Kcal  
28
Calories
0.00 Kcal  
99+
69.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
17.00 Kcal  
13
Calories in 1 oz
37.00 Kcal  
16
69.00 Kcal  
33
Calories in 1 slice of
425.00 Kcal  
99+
69.00 Kcal  
17
Serving size
100  
100  
Proteins
0.00 g  
99+
3.56 g  
99+
Carbs
12.00 g  
31
4.45 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
4.45 g  
40
Fats
3.50 g  
20
4.14 g  
26
Fat Content
5 %  
5
4 %  
4
Saturated Fat
3.50 g  
34
2.67 g  
27
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.15 g  
99+
Monounsaturated Fat
0.25 g  
99+
1.11 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
11.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
198.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.05 mg  
17
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.14 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.28 mg  
24
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.07 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
1.30 mg  
22
Vitamin D
0.25 IU  
99+
51.00 IU  
6
Vitamin D (D2+D3)
2.50 µg  
3
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.07 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.30 µg  
29
Minerals
  
  
Calcium
0.25 mg  
99+
134.00 mg  
99+
Iron
5.25 mg  
3
0.05 mg  
99+
Magnesium
3.25 mg  
99+
14.00 mg  
35
Phosphorus
2.50 mg  
99+
111.00 mg  
99+
Potassium
0.25 mg  
99+
204.00 mg  
30
Sodium
1.25 mg  
99+
50.00 mg  
99+
Zinc
0.25 mg  
99+
0.30 mg  
99+
Other
  
  
Water
0.25 g  
88.90 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Lactose Intolerants, Reduces blood pressure  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
Hair Care
-  
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
Color
White  
-  
Flavor
Bitter, Sharp  
Sour  
Aroma
Milky  
Goaty  
Vegetarian
Yes  
Yes  
Origin
Kenya  
-  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
-  
Fermentation Agent
Lactobacillus plantarum  
-  
Things you need
Dried Gourd  
-  
Time Duration
  
  
Preparation Time
2- 3 hours  
-  
Cooking Time
-  
-  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
39.20 °F  
19
Shelf Life
Around 3 months  
5- 7 days  
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