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Goat Milk
Goat Milk

Curd
Curd



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Goat Milk
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Curd

Goat Milk vs Curd

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Calories

Calories in 1 cup

168.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

69.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

17.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

69.00 Kcal28.00 Kcal
10 717
👆🏻

Calories in 1 slice of

69.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.56 g11.12 g
0 215
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Carbs

4.45 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
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Sugar

4.45 g2.67 g
0 54.08
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Fats

4.14 g4.30 g
0.1 175
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Fat Content

4 %4 %
0 100
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Saturated Fat

2.67 g1.72 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.15 g0.12 g
0 48
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Monounsaturated Fat

1.11 g0.78 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

11.00 mg17.00 mg
0 325
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Vitamins

Vitamin A

198.00 IU140.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.16 mg
0 2.017
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Vitamin B3 (Niacin)

0.28 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

1.00 µg12.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.07 µg0.43 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.30 mg0.00 mg
0 7.7
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Vitamin D

51.00 IU3.00 IU
0 301
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Vitamin D (D2+D3)

1.30 µg0.10 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.07 mg0.08 mg
0 24.21
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Vitamin K (Phylloquinone)

0.30 µg0.00 µg
0 30.3
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Minerals

Calcium

134.00 mg83.00 mg
0 1705
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Iron

0.05 mg0.07 mg
0 70
👆🏻

Magnesium

14.00 mg8.00 mg
0 444
👆🏻

Phosphorus

111.00 mg159.00 mg
0 1409
👆🏻

Potassium

204.00 mg104.00 mg
0 1794
👆🏻

Sodium

50.00 mg364.00 mg
0 7022.4
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Zinc

0.30 mg0.40 mg
0 7.31
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Other

Water

88.90 g79.79 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

Lactose Intolerants, Reduces blood pressure
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

-
White

Flavor

Sour
Sour

Aroma

Goaty
Fresh, Sour smell

Vegetarian

Origin

-
-

How to make

Serving Size

100
100

Ingredients

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Milk, Yogurt

Fermentation Agent

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Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

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Large pot, Stirrer

Time Duration

Preparation Time

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3- 4 hours

Cooking Time

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15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

5- 7 days
5- 7 days

Comparison of Goat Milk and Curd

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Goat Milk and Curd, helps you to choose among them. Goat Milk vs Curd, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.