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Gjetost Cheese vs Kefir

Gjetost Cheese
Kefir
Kefir vs Gjetost Cheese


Calories
Calories in 1 cup
1,058.00 Kcal  
99+
168.00 Kcal  
28
Calories
466.00 Kcal  
11
41.00 Kcal  
99+
Calories in 1 tbsp
65.00 Kcal  
37
20.00 Kcal  
15
Calories in 1 oz
132.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
89.00 Kcal  
22
41.00 Kcal  
5
Serving size
100  
100  
Proteins
9.65 g  
99+
3.79 g  
99+
Carbs
42.65 g  
8
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
40.00 g  
99+
4.61 g  
99+
Fats
29.51 g  
99+
0.93 g  
7
Fat Content
30 %  
27
3 %  
3
Saturated Fat
19.16 g  
99+
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.94 g  
25
0.05 g  
99+
Monounsaturated Fat
7.88 g  
31
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
94.00 mg  
14
5.00 mg  
99+
Vitamins
  
  
Vitamin A
1,113.00 IU  
6
569.00 IU  
32
Vitamin B1 (Thiamin)
0.32 mg  
5
0.03 mg  
27
Vitamin B2 (Riboflavin)
1.38 mg  
3
0.14 mg  
99+
Vitamin B3 (Niacin)
0.81 mg  
12
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.27 mg  
8
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
2.42 µg  
5
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
0.00 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
0.52 mg  
99+
130.00 mg  
99+
Iron
70.00 mg  
1
0.04 mg  
99+
Magnesium
444.00 mg  
1
12.00 mg  
38
Phosphorus
1,409.00 mg  
1
105.00 mg  
99+
Potassium
600.00 mg  
5
164.00 mg  
38
Sodium
1.14 mg  
99+
40.00 mg  
99+
Zinc
0.00 mg  
99+
0.46 mg  
99+
Other
  
  
Water
13.44 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Gives a smoother skin  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
-  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
Golden Orange  
-  
Flavor
Burnt Caramel, Sweet  
Yeasty  
Aroma
Mild  
Milky  
Vegetarian
Yes  
Yes  
Origin
Norway  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
10- 12 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
99.00 °F  
5
Shelf Life
2- 3 weeks  
2- 3 weeks  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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