Gjetost Cheese vs Kefir
kalori
kalori 1 pat
1,058.00 Kcal
23
ora Sumadhiya
kalori saben 100g
466.00 Kcal
11
41.00 Kcal
99+
Kalori 1 tbsp
65.00 Kcal
14
ora Sumadhiya
kalori 1 tuwung
132.00 Kcal
22
ora Sumadhiya
kalori 1 kelet
89.00 Kcal
5
ora Sumadhiya
Bantu ukuran
100
100
protein
9.65 g
99+
3.79 g
99+
karbohidrat
42.65 g
8
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
ora Sumadhiya
4.61 g
99+
lemak
29.51 g
99+
0.93 g
7
jenuh Lemak
19.16 g
99+
0.66 g
7
Trans Lemak
0.00 g
0.04 g
1
asam lemak
0.94 g
24
0.05 g
99+
monounsaturated lemak
7.88 g
29
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
94.00 mg
14
5.00 mg
99+
vitamins
vitamin A
1,113.00 IU
6
569.00 IU
32
Vitamin B1 (thiamin)
0.32 mg
5
0.03 mg
27
Vitamin B2 (riboflavin)
1.38 mg
3
0.14 mg
99+
Vitamin B3 (niacin)
0.81 mg
9
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.27 mg
7
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
5.00 μg
36
13.00 μg
20
Vitamin B12 (Cobalamin)
2.42 μg
5
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.20 mg
27
vitamin D
0.00 IU
39
41.00 IU
12
Vitamin D (D2 + D3)
0.00 μg
18
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.02 mg
39
Vitamin K (Phylloquinone)
0.00 μg
27
0.10 μg
26
Minerals
calcium
0.52 mg
99+
130.00 mg
99+
Iron
70.00 mg
1
0.04 mg
99+
Magnesium
444.00 mg
1
12.00 mg
35
fosfor
1,409.00 mg
1
105.00 mg
99+
kalium
600.00 mg
5
164.00 mg
34
sodium
1.14 mg
99+
40.00 mg
99+
seng
0.00 mg
99+
0.46 mg
99+
liyane
Water
13.44 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
Menehi kulit permukaané
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
Unknown
sumber apik saka Calcium, sumber protein sing apik
alergi
Gjetost Cheese lan Kefir Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Gjeitost punika Norwegian, semi hard, keju, digawe saka daging sapi pasteurized lan susu wedhus.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
Golden Orange
ora Sumadhiya
Gjetost Cheese lan Kefir roso
Burnt Caramel, manis
Yeasty
Gjetost Cheese lan Kefir Aroma
Mild
milky
vegetarian
Ya
Ya
asal
Norway
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
telusur cethek, stirrer Kayu lan sendok kayu-kayuan
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
15 20 menit
10- 12 jam
Wektu Cooking
Unknown
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
383.00 ° F
1
99.00 ° F
5
beting Life
2- 3 minggu
2- 3 minggu
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