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Kefir vs Gruyere Cheese Nutrition
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Kefir
Gruyere Cheese
Gruyere Cheese vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
110.00 mg
7
Vitamins
Vitamin A
569.00 IU
32
948.00 IU
17
Vitamin B1 (Thiamin)
0.03 mg
27
0.06 mg
15
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.28 mg
31
Vitamin B3 (Niacin)
0.15 mg
37
0.11 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
34
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
13.00 µg
25
10.00 µg
30
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.60 µg
10
Vitamin C (Ascorbic acid)
0.20 mg
36
0.00 mg
38
Vitamin D
41.00 IU
13
24.00 IU
21
Vitamin D (D2+D3)
1.00 µg
8
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.02 mg
99+
0.28 mg
29
Vitamin K (Phylloquinone)
0.10 µg
32
2.70 µg
11
Minerals
Calcium
130.00 mg
99+
1,011.00 mg
6
Iron
0.04 mg
99+
0.17 mg
99+
Magnesium
12.00 mg
38
36.00 mg
14
Phosphorus
105.00 mg
99+
605.00 mg
8
Potassium
164.00 mg
38
81.00 mg
99+
Sodium
40.00 mg
99+
714.00 mg
15
Zinc
0.46 mg
99+
3.90 mg
6
Other
Water
90.07 g
33.19 g
Caffeine
0.00 g
0.00 g
Benefits >>
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