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Kefir vs Gruyere Cheese Nutrition


Gruyere Cheese vs Kefir Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
110.00 mg   
7

Vitamins
  
  

Vitamin A
569.00 IU   
32
948.00 IU   
17

Vitamin B1 (Thiamin)
0.03 mg   
27
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.28 mg   
30

Vitamin B3 (Niacin)
0.15 mg   
28
0.11 mg   
36

Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.08 mg   
19

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.29 µg   
99+
1.60 µg   
10

Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29

Vitamin D
41.00 IU   
12
24.00 IU   
17

Vitamin D (D2+D3)
1.00 µg   
7
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.28 mg   
21

Vitamin K (Phylloquinone)
0.10 µg   
26
2.70 µg   
9

Minerals
  
  

Calcium
130.00 mg   
99+
1,011.00 mg   
6

Iron
0.04 mg   
99+
0.17 mg   
99+

Magnesium
12.00 mg   
35
36.00 mg   
12

Phosphorus
105.00 mg   
99+
605.00 mg   
8

Potassium
164.00 mg   
34
81.00 mg   
99+

Sodium
40.00 mg   
99+
714.00 mg   
15

Zinc
0.46 mg   
99+
3.90 mg   
6

Other
  
  

Water
90.07 g   
33.19 g   

Caffeine
0.00 g   
0.00 g   

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