Kefir vs Gruyere Cheese
Calories
Calories in 1 pat
Not Available
545.00 Kcal
21
Calories per 100g
41.00 Kcal
99+
413.00 Kcal
13
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
116.00 Kcal
21
Calories in 1 stick
Not Available
116.00 Kcal
11
Serving size
100
100
Proteins
3.79 g
99+
29.81 g
7
Carbs
4.48 g
99+
0.36 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
0.36 g
3
Fats
0.93 g
7
32.34 g
99+
% Fat Content
Not Available
45 %
15
Saturated Fat
0.66 g
7
18.19 g
99+
Trans Fat
0.04 g
1
Not Available
Polyunsaturated Fat
0.05 g
99+
1.73 g
11
Monounsaturated Fat
0.31 g
99+
10.04 g
12
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
110.00 mg
7
Vitamins
Vitamin A
569.00 IU
32
948.00 IU
17
Vitamin B1 (Thiamin)
0.03 mg
27
0.06 mg
15
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.28 mg
30
Vitamin B3 (Niacin)
0.15 mg
28
0.11 mg
36
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.08 mg
19
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
10.00 µg
25
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.60 µg
10
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
24.00 IU
17
Vitamin D (D2+D3)
1.00 µg
7
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.28 mg
21
Vitamin K (Phylloquinone)
0.10 µg
26
2.70 µg
9
Minerals
Calcium
130.00 mg
99+
1,011.00 mg
6
Iron
0.04 mg
99+
0.17 mg
99+
Magnesium
12.00 mg
35
36.00 mg
12
Phosphorus
105.00 mg
99+
605.00 mg
8
Potassium
164.00 mg
34
81.00 mg
99+
Sodium
40.00 mg
99+
714.00 mg
15
Zinc
0.46 mg
99+
3.90 mg
6
Other
Water
90.07 g
33.19 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Absorps of Calcium & Vitamin B
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of proteins, Good source of Calcium, Unknown
Allergy
Kefir and Gruyere Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Dairy Product
Color
Not Available
Bright Yellow
Kefir and Gruyere Cheese Flavor
Yeasty
Not Available
Kefir and Gruyere Cheese Aroma
Milky
Not Available
Vegetarian
Yes
No
Origin
North Caucasus regions
Switzerland
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Shallow pan, Wooden stirrer & wooden spoon
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
10- 12 hours
15- 20 minutes
Cooking Time
20
Unknown
Aging time
Not Available
3 months
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
383.00 °F
1
Shelf Life
2- 3 weeks
2- 3 weeks
