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Gelato vs Lassi

Gelato
Lassi
Lassi vs Gelato


Calories
Calories in 1 cup
197.00 Kcal  
31
110.00 Kcal  
10
Calories
210.00 Kcal  
99+
83.00 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
30.00 Kcal  
21
Calories in 1 oz
90.00 Kcal  
40
30.00 Kcal  
12
Calories in 1 slice of
127.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
3.50 g  
99+
3.05 g  
99+
Carbs
23.00 g  
20
10.58 g  
34
Fiber
0.00 g  
16
0.00 g  
16
Sugar
20.00 g  
99+
14.00 g  
99+
Fats
13.00 g  
99+
3.29 g  
18
Fat Content
7 %  
7
3 %  
3
Saturated Fat
7.00 g  
99+
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.35 g  
99+
1.00 g  
21
Monounsaturated Fat
3.00 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
27.00 mg  
39
Vitamins
  
  
Vitamin A
400.00 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.09 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
6.08 µg  
36
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.23 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.21 mg  
15
Vitamin D
40.00 IU  
14
0.22 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.09 mg  
99+
Vitamin K (Phylloquinone)
1.00 µg  
25
1.62 µg  
20
Minerals
  
  
Calcium
100.00 mg  
99+
101.39 mg  
99+
Iron
0.00 mg  
99+
0.06 mg  
99+
Magnesium
0.00 mg  
99+
9.64 mg  
99+
Phosphorus
0.00 mg  
99+
85.70 mg  
99+
Potassium
0.00 mg  
99+
142.14 mg  
99+
Sodium
70.00 mg  
99+
38.84 mg  
99+
Zinc
0.00 mg  
99+
0.39 mg  
99+
Other
  
  
Water
65.00 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces blood pressure  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Hair and Beauty Benefits
  
  
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin  
Gives glowing and flawless skin  
Hair Care
Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Egypt, Italy, Rome  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup  
1 1/4 cups sugar, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer  
Cardamom, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
3- 4 hours  
10- 15 minutes  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
98.00 °F  
6
45.00 °F  
16
Shelf Life
2- 3 Months  
3- 5 days  
Calories >>
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