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Frozen Yogurt vs Sour cream

Frozen Yogurt
Sour cream
Sour cream vs Frozen Yogurt


Calories
Calories in 1 cup
221.00 Kcal  
35
455.00 Kcal  
99+
Calories
139.00 Kcal  
99+
193.00 Kcal  
99+
Calories in 1 tbsp
16.00 Kcal  
12
24.00 Kcal  
17
Calories in 1 oz
32.00 Kcal  
13
57.00 Kcal  
25
Calories in 1 slice of
159.00 Kcal  
99+
197.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
2.10 g  
99+
Carbs
21.00 g  
25
2.90 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
21.00 g  
99+
2.90 g  
28
Fats
2.50 g  
14
20.00 g  
99+
Fat Content
4 %  
4
14 %  
13
Saturated Fat
1.51 g  
13
12.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.07 g  
99+
0.80 g  
33
Monounsaturated Fat
1.60 g  
99+
5.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
52.00 mg  
28
Vitamins
  
  
Vitamin A
122.00 IU  
99+
436.00 IU  
36
Vitamin B1 (Thiamin)
0.03 mg  
29
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.05 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.05 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.90 mg  
26
Vitamin D
2.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.40 mg  
24
Vitamin K (Phylloquinone)
0.20 µg  
31
0.70 µg  
27
Minerals
  
  
Calcium
200.00 mg  
99+
141.00 mg  
99+
Iron
0.00 mg  
99+
0.10 mg  
99+
Magnesium
7.00 mg  
99+
11.00 mg  
99+
Phosphorus
62.00 mg  
99+
85.00 mg  
99+
Potassium
108.00 mg  
99+
211.00 mg  
27
Sodium
45.00 mg  
99+
70.00 mg  
99+
Zinc
0.19 mg  
99+
0.30 mg  
99+
Other
  
  
Water
68.08 g  
71.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Best for weight loss  
Absorps of Calcium & Vitamin B  
Other General Benefits
Lactose Intolerants, Best for weight loss  
-  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Hair Care
Best remedy for itchy scalp, Reduces dandruff  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Low fat  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
    •   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
-  
White  
Flavor
-  
Sour  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
American  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Plain cream, Skim milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
Bowl, Stirrer  
Time Duration
  
  
Preparation Time
30- 40 minutes  
20- 25 minutes  
Cooking Time
90  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
-20.00 °F  
25
40.00 °F  
18
Shelf Life
1 Month  
1- 2 Weeks  
Calories >>
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