Calories in 1 cup
221.00 Kcal197.00 Kcal
50
1927
👆🏻
Calories
139.00 Kcal210.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
16.00 Kcal90.00 Kcal
2
133
👆🏻
Calories in 1 oz
32.00 Kcal90.00 Kcal
10
717
👆🏻
Calories in 1 slice of
159.00 Kcal127.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g3.50 g
0
215
👆🏻
Carbs
21.00 g23.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
21.00 g20.00 g
0
54.08
👆🏻
Fats
2.50 g13.00 g
0.1
175
👆🏻
Fat Content
4 %7 %
0
100
👆🏻
Saturated Fat
1.51 g7.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.07 g0.35 g
0
48
👆🏻
Monounsaturated Fat
1.60 g3.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
2.00 mg45.00 mg
0
325
👆🏻
Vitamins
Vitamin A
122.00 IU400.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg0.09 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.05 mg0.30 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
8.00 µg-
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.05 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
2.00 IU40.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.06 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.20 µg1.00 µg
0
30.3
👆🏻
Minerals
Calcium
200.00 mg100.00 mg
0
1705
👆🏻
Iron
0.00 mg0.00 mg
0
70
👆🏻
Magnesium
7.00 mg0.00 mg
0
444
👆🏻
Phosphorus
62.00 mg0.00 mg
0
1409
👆🏻
Potassium
108.00 mg0.00 mg
0
1794
👆🏻
Sodium
45.00 mg70.00 mg
0
7022.4
👆🏻
Zinc
0.19 mg0.00 mg
0
7.31
👆🏻
Other
Water
68.08 g65.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Lactose Intolerants, Best for weight loss
Reduces blood pressure
Other General Benefits
Lactose Intolerants, Best for weight loss
Remedy for stress & anxiety, Boosts immune system, Provides energy
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
Best remedy for itchy scalp, Reduces dandruff
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Low fat
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy
Allergy Symptoms
-
-
What is
- Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
- It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
American
Egypt, Italy, Rome
Serving Size
100
100
Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Fermentation Agent
-
-
Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Time Duration
Preparation Time
30- 40 minutes
3- 4 hours
Cooking Time
90
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
-20.00 °F98.00 °F
-20
383
👆🏻
Shelf Life
1 Month
2- 3 Months