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Frozen Custard vs Whey Protein Nutrition

Frozen Custard
Whey Protein
Whey Protein vs Frozen Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
55.00 mg   
26
27.03 mg   
38
vitamins
  
  
vitamin A
217.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
0.15 mg   
9
0.61 mg   
2
Vitamin B2 (riboflavin)
0.41 mg   
12
2.02 mg   
1
Vitamin B3 (niacin)
0.32 mg   
15
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.61 mg   
2
Vitamin B9 (folic asam, folat | folat)
30.00 μg   
12
33.00 μg   
11
Vitamin B12 (Cobalamin)
1.17 μg   
18
2.45 μg   
4
Vitamin C (asam Ascorbic)
0.40 mg   
24
0.00 mg   
29
vitamin D
ora Sumadhiya   
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.00 mg   
99+
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.00 μg   
27
Minerals
  
  
calcium
228.00 mg   
39
469.00 mg   
27
Iron
1.93 mg   
8
1.13 mg   
11
Magnesium
45.00 mg   
9
195.00 mg   
4
fosfor
332.00 mg   
31
1,321.00 mg   
2
kalium
540.00 mg   
9
500.00 mg   
10
sodium
281.00 mg   
34
156.00 mg   
99+
seng
1.05 mg   
31
6.18 mg   
2
liyane
  
  
Water
ora Sumadhiya   
3.44 g   
kafein
0.00 g   
0.00 g   
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