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Frozen Custard vs Whey Protein Nutrition

Frozen Custard
Whey Protein
Whey Protein vs Frozen Custard Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
55.00 mg  
26
27.03 mg  
38
vitamins
  
  
vitamin A
217.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (thiamin)
0.15 mg  
9
0.61 mg  
2
Vitamin B2 (riboflavin)
0.41 mg  
13
2.02 mg  
1
Vitamin B3 (niacin)
0.32 mg  
22
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.22 mg  
12
0.61 mg  
2
Vitamin B9 (folic asam, folat | folat)
30.00 μg  
14
33.00 μg  
13
Vitamin B12 (Cobalamin)
1.17 μg  
19
2.45 μg  
4
Vitamin C (asam Ascorbic)
0.40 mg  
33
0.00 mg  
38
vitamin D
2.80 IU  
40
0.00 IU  
99+
Vitamin D (D2 + D3)
0.10 μg  
18
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.11 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 μg  
32
0.00 μg  
33
Minerals
  
  
calcium
228.00 mg  
39
469.00 mg  
27
Iron
1.93 mg  
8
1.13 mg  
11
Magnesium
45.00 mg  
9
195.00 mg  
4
fosfor
332.00 mg  
31
1,321.00 mg  
2
kalium
540.00 mg  
9
500.00 mg  
11
sodium
281.00 mg  
34
156.00 mg  
99+
seng
1.05 mg  
34
6.18 mg  
2
liyane
  
  
Water
61.20 g  
3.44 g  
kafein
0.00 g  
0.00 g  
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