Filmjolk vs Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
60.00 Kcal
99+
366.00 Kcal
26
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
100.00 g
3
Carbs
20.00 g
26
3.70 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
2.30 g
24
Fats
4.00 g
24
31.79 g
99+
Saturated Fat
2.70 g
25
18.00 g
99+
Trans Fat
0.00 g
1.10 g
8
Polyunsaturated Fat
0.06 g
99+
1.30 g
17
Monounsaturated Fat
0.96 g
99+
8.00 g
28
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
100.00 mg
10
Vitamins
Vitamin A
13.44 IU
99+
945.00 IU
18
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
39
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.23 mg
36
Vitamin B3 (Niacin)
0.09 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
8.00 µg
28
Vitamin B12 (Cobalamin)
0.34 µg
99+
1.50 µg
12
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
23.00 IU
19
Vitamin D (D2+D3)
0.10 µg
17
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.80 mg
11
Vitamin K (Phylloquinone)
0.30 µg
23
2.60 µg
10
Minerals
Calcium
385.00 mg
30
1,045.00 mg
5
Iron
0.00 mg
99+
0.63 mg
22
Magnesium
11.50 mg
37
26.00 mg
19
Phosphorus
93.10 mg
99+
641.00 mg
7
Potassium
170.00 mg
32
132.00 mg
99+
Sodium
37.50 mg
99+
1,671.00 mg
6
Zinc
0.43 mg
99+
2.49 mg
24
Other
Water
87.42 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Improves digestion
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
Unknown
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Calcium, Contains good amount of Vitamins
Allergy
Filmjolk and Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
White
Not Available
Filmjolk and Cheese Flavor
Sour
Not Available
Filmjolk and Cheese Aroma
Sour smell
Not Available
Vegetarian
Yes
Not Available
Origin
Nordic countries
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
How to make
Serving Size
100
100
Ingredients
Milk
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
2 days
20- 25 minutes
Cooking Time
NA
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
10 to 14 days
2- 3 weeks
