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Filmjolk vs Cheese Nutrition

Filmjolk
Cheese
Cheese vs Filmjolk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
100.00 mg   
10
Vitamins
  
  
Vitamin A
13.44 IU   
99+
945.00 IU   
18
Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.23 mg   
36
Vitamin B3 (Niacin)
0.09 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.34 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
23.00 IU   
19
Vitamin D (D2+D3)
0.10 µg   
17
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.80 mg   
11
Vitamin K (Phylloquinone)
0.30 µg   
23
2.60 µg   
10
Minerals
  
  
Calcium
385.00 mg   
30
1,045.00 mg   
5
Iron
0.00 mg   
99+
0.63 mg   
22
Magnesium
11.50 mg   
37
26.00 mg   
19
Phosphorus
93.10 mg   
99+
641.00 mg   
7
Potassium
170.00 mg   
32
132.00 mg   
99+
Sodium
37.50 mg   
99+
1,671.00 mg   
6
Zinc
0.43 mg   
99+
2.49 mg   
24
Other
  
  
Water
87.42 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
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