Filmjolk vs Cheese
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
60.00 Kcal
99+
366.00 Kcal
26
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
8.00 g
99+
100.00 g
3
karbohidrat
20.00 g
26
3.70 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
2.30 g
24
lemak
4.00 g
24
31.79 g
99+
jenuh Lemak
2.70 g
25
18.00 g
99+
Trans Lemak
0.00 g
1.10 g
8
asam lemak
0.06 g
99+
1.30 g
17
monounsaturated lemak
0.96 g
99+
8.00 g
28
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
100.00 mg
10
vitamins
vitamin A
13.44 IU
99+
945.00 IU
18
Vitamin B1 (thiamin)
0.04 mg
23
0.02 mg
39
Vitamin B2 (riboflavin)
0.16 mg
99+
0.23 mg
36
Vitamin B3 (niacin)
0.09 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.05 mg
34
Vitamin B9 (folic asam, folat | folat)
12.30 μg
21
8.00 μg
28
Vitamin B12 (Cobalamin)
0.34 μg
99+
1.50 μg
12
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
ora Sumadhiya
23.00 IU
19
Vitamin D (D2 + D3)
0.10 μg
17
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.10 mg
33
0.80 mg
11
Vitamin K (Phylloquinone)
0.30 μg
23
2.60 μg
10
Minerals
calcium
385.00 mg
30
1,045.00 mg
5
Iron
0.00 mg
99+
0.63 mg
22
Magnesium
11.50 mg
37
26.00 mg
19
fosfor
93.10 mg
99+
641.00 mg
7
kalium
170.00 mg
32
132.00 mg
99+
sodium
37.50 mg
99+
1,671.00 mg
6
seng
0.43 mg
99+
2.49 mg
24
liyane
Water
87.42 g
39.61 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
Wuku Umum liyane
Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
Perawatan Rambut
Unknown
Nyuda rambute tiba, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
Pentinge nutrisi
sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
alergi
Filmjolk lan Cheese Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
warna
putih
ora Sumadhiya
Filmjolk lan Cheese roso
ora nguntungke
ora Sumadhiya
Filmjolk lan Cheese Aroma
mambu ora nguntungke
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
negara Nordic
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
Carane nggawe
Bantu Size
100
100
Úa
susu
susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
wektu Duration
Wektu Preparation
2 days
20- 25 menit
Wektu Cooking
NA
30
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
10 kanggo 14 dina
2- 3 minggu
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