Cheese vs Viili
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
366.00 Kcal
26
67.80 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
100.00 g
3
3.49 g
99+
Carbs
3.70 g
99+
4.20 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
22.00 g
99+
Fats
31.79 g
99+
4.13 g
25
% Fat Content
Not Available
3 %
3
Saturated Fat
18.00 g
99+
2.71 g
26
Trans Fat
1.10 g
8
0.00 g
Polyunsaturated Fat
1.30 g
17
0.06 g
99+
Monounsaturated Fat
8.00 g
28
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
16.10 mg
99+
Vitamins
Vitamin A
945.00 IU
18
13.44 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.04 mg
23
Vitamin B2 (Riboflavin)
0.23 mg
36
0.16 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
12.30 µg
21
Vitamin B12 (Cobalamin)
1.50 µg
12
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
Not Available
Vitamin D (D2+D3)
0.60 µg
10
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.10 mg
33
Vitamin K (Phylloquinone)
2.60 µg
10
0.30 µg
23
Minerals
Calcium
1,045.00 mg
5
114.00 mg
99+
Iron
0.63 mg
22
0.00 mg
99+
Magnesium
26.00 mg
19
11.50 mg
37
Phosphorus
641.00 mg
7
93.10 mg
99+
Potassium
132.00 mg
99+
170.00 mg
32
Sodium
1,671.00 mg
6
37.50 mg
99+
Zinc
2.49 mg
24
0.43 mg
99+
Other
Water
39.61 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Improves digestion
NA
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Antioxidative effect
Hair Care
Reduces hair fall, Strengthens hair roots
Unknown
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
No uses found
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Rich in probiotics
Allergy
Cheese and Viili Allergy Symptoms
Not Available
Not Available
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
Not Available
White
Cheese and Viili Flavor
Not Available
Yogurt like
Cheese and Viili Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Finland, Sweden
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Villi culture, Whole milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
20- 25 minutes
24 hours
Cooking Time
30
Not Applicable
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
64.00 °F
12
Shelf Life
2- 3 weeks
15 days
