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Cheese vs Viili


Viili vs Cheese


Calories

Calories per 100g
366.00 Kcal   
26
67.80 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
100.00 g   
3
3.49 g   
99+

Carbs
3.70 g   
99+
4.20 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.30 g   
24
22.00 g   
99+

Fats
31.79 g   
99+
4.13 g   
25

% Fat Content
Not Available   
3 %   
3

Saturated Fat
18.00 g   
99+
2.71 g   
26

Trans Fat
1.10 g   
8
0.00 g   

Polyunsaturated Fat
1.30 g   
17
0.06 g   
99+

Monounsaturated Fat
8.00 g   
28
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
100.00 mg   
10
16.10 mg   
99+

Vitamins
  
  

Vitamin A
945.00 IU   
18
13.44 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.23 mg   
36
0.16 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
12.30 µg   
21

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.34 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
23.00 IU   
19
Not Available   

Vitamin D (D2+D3)
0.60 µg   
10
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.10 mg   
33

Vitamin K (Phylloquinone)
2.60 µg   
10
0.30 µg   
23

Minerals
  
  

Calcium
1,045.00 mg   
5
114.00 mg   
99+

Iron
0.63 mg   
22
0.00 mg   
99+

Magnesium
26.00 mg   
19
11.50 mg   
37

Phosphorus
641.00 mg   
7
93.10 mg   
99+

Potassium
132.00 mg   
99+
170.00 mg   
32

Sodium
1,671.00 mg   
6
37.50 mg   
99+

Zinc
2.49 mg   
24
0.43 mg   
99+

Other
  
  

Water
39.61 g   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   

Other General Benefits
Improves digestion   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Antioxidative effect   

Hair Care
Reduces hair fall, Strengthens hair roots   
Unknown   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
No uses found   

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Rich in probiotics   

Allergy
  
  

Cheese and Viili Allergy Symptoms
Not Available   
Not Available   

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  

Color
Not Available   
White   

Cheese and Viili Flavor
Not Available   
Yogurt like   

Cheese and Viili Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
Finland, Sweden   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
Villi culture, Whole milk   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   

Time Duration
  
  

Preparation Time
20- 25 minutes   
24 hours   

Cooking Time
30   
Not Applicable   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
64.00 °F   
12

Shelf Life
2- 3 weeks   
15 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese