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Evaporated Milk vs Quark

Evaporated Milk
Quark
Quark vs Evaporated Milk


Calories
Calories in 1 cup
338.00 Kcal  
99+
215.00 Kcal  
34
Calories
134.00 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
25.00 Kcal  
18
Calories in 1 oz
42.00 Kcal  
19
64.00 Kcal  
30
Calories in 1 slice of
122.00 Kcal  
40
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.00 g  
99+
14.10 g  
37
Carbs
12.00 g  
31
3.50 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
3.50 g  
32
Fats
3.50 g  
20
10.60 g  
99+
Fat Content
12 %  
11
20 %  
17
Saturated Fat
3.50 g  
34
7.00 g  
99+
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.01 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.30 mg  
28
Vitamin B3 (Niacin)
3.80 mg  
2
0.50 mg  
18
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
4.50 mg  
3
1.00 mg  
25
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.01 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
1.10 µg  
24
Minerals
  
  
Calcium
0.25 mg  
99+
130.00 mg  
99+
Iron
5.25 mg  
3
0.00 mg  
99+
Magnesium
3.25 mg  
99+
10.00 mg  
99+
Phosphorus
2.50 mg  
99+
100.00 mg  
99+
Potassium
0.25 mg  
99+
150.00 mg  
99+
Sodium
1.25 mg  
99+
40.00 mg  
99+
Zinc
0.25 mg  
99+
0.60 mg  
99+
Other
  
  
Water
0.25 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Prevents Cancer, Boosts immune system  
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
Caramelized white  
-  
Flavor
Caramel-like, Sweet  
-  
Aroma
Sweet  
-  
Vegetarian
Yes  
-  
Origin
USA  
Germany  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized Milk  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
Sauce pan  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
5- 10 minutes  
24-36 hours  
Cooking Time
20  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
86.00 °F  
7
Shelf Life
About a year  
7- 10 days  
Calories >>
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