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Quark vs Yogurt Nutrition

Quark
Yogurt
Yogurt vs Quark Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
4.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
33
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.28 mg   
31
Vitamin B3 (Niacin)
Not Available   
0.21 mg   
21
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.06 mg   
29
Vitamin B9 (Folic acid, Folate)
Not Available   
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.75 µg   
24
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.01 mg   
40
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
130.00 mg   
99+
110.00 mg   
99+
Iron
0.00 mg   
99+
0.07 mg   
99+
Magnesium
10.00 mg   
99+
11.00 mg   
38
Phosphorus
100.00 mg   
99+
135.00 mg   
99+
Potassium
150.00 mg   
99+
141.00 mg   
99+
Sodium
40.00 mg   
99+
36.00 mg   
99+
Zinc
0.60 mg   
38
0.52 mg   
99+
Other
  
  
Water
80.53 g   
85.10 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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