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Benefits of Quark vs Cheese


Benefits of Cheese vs Quark


Benefits

Health Benefits
Prevents Cancer, Boosts immune system   
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Not Defined   
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   

Hair Care
NA   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
NA   
Cleans patent leather, Used to polish silverware, Repairs cracked China   

Nutritional Importance
Good source of protein, Low fat   
Good source of Calcium, Contains good amount of Vitamins   

Allergy
  
  

Quark and Cheese Allergy Symptoms
Not Available   
Not Available   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese