Health Benefits
Prevents Cancer, Boosts immune system
  
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Improves digestion
  
Hair and Beauty Benefits
  
  
Skin Care
Not Defined
  
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
  
Hair Care
NA
  
Reduces hair fall, Strengthens hair roots
  
Nutritional Importance & Uses
  
  
Uses
NA
  
Cleans patent leather, Used to polish silverware, Repairs cracked China
  
Nutritional Importance
Good source of protein, Low fat
  
Good source of Calcium, Contains good amount of Vitamins
  
Allergy
  
  
Quark and Cheese Allergy Symptoms
Not Available
  
Not Available