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Evaporated Milk
Evaporated Milk

Paneer
Paneer



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Evaporated Milk
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Paneer

Evaporated Milk vs Paneer

Calories

Calories in 1 cup

338.00 Kcal79.90 Kcal
50 1927
👆🏻

Calories

134.00 Kcal43.50 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

42.00 Kcal12.20 Kcal
10 717
👆🏻

Calories in 1 slice of

122.00 Kcal12.20 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.00 g18.30 g
0 215
👆🏻

Carbs

12.00 g5.50 g
0 205
👆🏻

Fiber

2.50 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g5.50 g
0 54.08
👆🏻

Fats

3.50 g0.90 g
0.1 175
👆🏻

Fat Content

12 %1 %
0 100
👆🏻

Saturated Fat

3.50 g0.60 g
0 67
👆🏻

Trans Fat

2.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.25 g0.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.10 mg
0 7.7
👆🏻

Vitamin D

0.25 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg127.00 mg
0 1705
👆🏻

Iron

5.25 mg0.00 mg
0 70
👆🏻

Magnesium

3.25 mg11.90 mg
0 444
👆🏻

Phosphorus

2.50 mg101.00 mg
0 1409
👆🏻

Potassium

0.25 mg161.00 mg
0 1794
👆🏻

Sodium

1.25 mg47.50 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.50 mg
0 7.31
👆🏻

Other

Water

0.25 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

Caramelized white
White

Flavor

Caramel-like, Sweet
Milky

Aroma

Sweet
Fresh, Milky

Vegetarian

Origin

USA
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100
100

Ingredients

Pasteurized Milk
Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Sauce pan
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

5- 10 minutes
30- 40 minutes

Cooking Time

20
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

About a year
5- 7 days

Comparison of Evaporated Milk and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Evaporated Milk and Paneer, helps you to choose among them. Evaporated Milk vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.