Evaporated Milk vs Paneer Calories

Evaporated Milk

Paneer

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1 Calories

1.1 Calories

134.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

338.00 Kcal79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

20.00 KcalNA

8 102

1.4 Calories in 1 oz

42.00 Kcal12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

Not Applicable12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g18.30 g

0 215

1.8 Carbs

12.00 g5.50 g

0 205

1.8.1 Fiber

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g5.50 g

0 54.08

1.9 Fats

3.50 g0.90 g

0.1 175

1.9.1 Fat Content

12 %1 %

1 91

1.9.2 Saturated Fat

3.50 g0.60 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.00 g

0 48

1.9.5 Monounsaturated Fat

0.25 g0.30 g

0 32.9

Evaporated Milk and Paneer Calories

Wouldn't you want to compare Evaporated Milk and Paneer Calories?. Evaporated Milk vs Paneer Calories, compares Evaporated Milk and Paneer, based on their calorie content. Based on this comparison it is evident that Evaporated Milk has 134.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Evaporated Milk ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Evaporated Milk and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Evaporated Milk and Paneer affect your body.